How To Use Amla Powder
Amla or Amalaki can be said every bit the most used Ayurvedic ingredient. It is both a food and medicine. This small fruit is stuffed with innumerable health benefits that can ever be imagined. The discussion Amla refers to sour, which is its predominant sense of taste. Its botanical name is Emblica officinalis or Phyllanthus emblica belongs to Euphorbeaceae family.
How to consume amla powder, fruit and murabba?
If fresh Amla fruit is available, so you can consume it as such, or brand salads, chutney, pickle with it and enjoy the fresh Amla fruit in different ways. If fresh Amla is not bachelor, then Amla powder can be consumed.
How To consume Amla Powder?
If you wish to accept Amla, and so consuming chyawnaprash is a expert way. But for some reason, if you do not similar chyawanprash, yous tin can make Amla recipes forth with different liquids, based on your torso type, body needs, disease conditions and Dosha imbalance.
Before food or after nutrient?
Amla is well tolerated both ways. If the digestion strength is very skilful, then it can exist taken earlier food.
Amla for Vata residue
If yous have Vata imbalance, like joint diseases, gas problem, and then Amla can be taken along with Sesame oil (gingelly oil). The quantity can be – ane teaspoon of amla with 2 teaspoons of sesame oil. If you do not like the taste of sesame oil, you tin make a paste of amla pulverisation and sesame oil and swallow information technology with hot water.
1 teaspoon of dried gooseberry powder is mixed with a teaspoon of sesame oil and consumed with lukewarm h2o. This is because, ordinarily subsequently consuming sesame oil, lukewarm water is advised for meliorate digestion.
Evening is the time when Vata is more dominant. So, to balance Vata Dosha, this remedy can be taken in the evening.
If needed, 100 grams of dry out Amla pulverization can be made into a combination with 100 ml of sesame oil. Mixed thoroughly and shop it in a glass jar. Whenever required, this in 1 – 2 teaspoons dose tin be consumed.
Amla for Pitta residue
If you want to achieve Pitta balance, if you have digestion problems, or some peel related issues like acne, you tin can have Amla along with ghee (clarified butter). The dose tin be – one teaspoon of Amla churna with ane teaspoon of clarified butter. Follow it upwards with a glass of hot water.
one teaspoon of dried gooseberry pulverization is mixed with a teaspoon of ghee and consumed with lukewarm water. This is considering, unremarkably later consuming ghee, lukewarm water is advised for meliorate digestion.
Because ghee and Amla both are Pitta balancing, afternoon is the best time to administer this remedy. Afternoon is the time of Pitta dominance.
If needed, 100 grams of dry Amla powder can be fabricated into a combination with 100 grams of ghee. Mixed thoroughly and stored in a glass jar. Whenever required, this – in 1 – 2 teaspoons dose tin exist consumed.
Keep in heed that if taken in backlog, Amla with ghee can cause slight weight proceeds.
Another mode to take Amla powder for Pitta is to take it along with jaggery. Learn how to do it – Amla Dwelling house remedy for Pitta
Some people boil its powder with jaggery and consume. This is also a very valid method of intake.
Amla for Kapha balance
For Kapha residuum, for diseases similar obesity, respiratory diseases etc, you may have Amla churna along with honey.
If none of these are available, you can simply add amla pulverisation into water and drink information technology as such.
And then in one way or the other, brand sure to include some Amla in your diet.
Amalaki with honey causes weight loss. This remedy is good for obese persons.
Morning is the fourth dimension when Kapha is most ascendant. If one has loftier Kapha and desires to take Amlaki, so morning is the best fourth dimension to take information technology along with love.
If needed, 100 grams of dry Amla powder can be made into a combination with 100 grams of dear. Mixed thoroughly and store in a glass jar. Whenever required, this – in 1 – 2 teaspoons per day dose tin can be consumed.
Amla for Pitta and Kapha Dosha –
Amla is made into a combination with other two herbs – Haritaki and Vibhitaki – this combination is called Triphala. Triphala balances Pitta and Kapha Dosha.
Amla for skin and middle wellness
Amla for improving skin qualities and complexion –
A teaspoon of Amla is mixed with one-half a strand of saffron and consumed with water.
A teaspoon of Amla is mixed with quarter teaspoon of turmeric and consumed with water.
Amla for center comeback –
Compared to Dhatri, Triphala is more effective in improving eye sight. Hence, it makes sense to administer Triphala than Amalaki for expert eye sight.
Amla pulverization for grayness hairs, respiratory health
Amla pulverisation for grey hairs –
Equal parts of Gooseberry powder and Bhringaraj powder are mixed. This is administered in a dose of half a teaspoon two times a day after food with water for a month'southward time.
Amla powder for respiratory wellness –
Amla powder with cinnamon and turmeric is good for respiratory health.
Amla with ghee and turmeric is good for allergic rhinitis and hives
Amla chatpata is some other combination fabricated out of Amla with spices similar cinnamon, ginger and jaggery.
Consuming Amla during winter –
Because it is a natural coolant, it tin cause increased dryness of pare and pilus. To counter this outcome, it is consumed along with sesame oil.
Amla pickle
Pickle made with a few fruits of Amla lurid slices mixed with 1 tablespoon of mustard oil with a piffling salt, curry leaves, greenish chilli (optional) and cumin seeds is useful to better digestion strength.
Medicinal qualities
Guna (qualities) – Guru – heaviness, Sheeta – coolant
Rasa (gustation) – Has 5 tastes. – sour, sweet, bitter, astringent and pungent (all the v tastes, excluding salt). Sour is dominant sense of taste.
Vipaka (taste conversion subsequently digestion): Madhura (sweetness)
Veerya (dominance): Sheeta (common cold)
Upshot on Tridosha: Tridoshahara – It balances all the three Doshas.
The fruits of gooseberry / Emblica officinalis has sweetness as its chief taste and sourness and astringent as secondary tastes.
Also known as dhAtriphala, the gooseberry fruits is tridoSha pacifying. By the virtue of its sourness, it addresses the increased vAta and by the virtue of its cold potency and sweetish taste it appeases the aggravated pitta. The aggravated kapha gets addressed by the qualities of dryness and astringent taste of the Embilica officinalis fruits.
Gooseberry fruits are beneficial in patients with urinary ailments like dysuria and is also wholesome to be consumed as such in patients of prameha.
Information technology relieves constipated bowels when taken regularly. Gooseberries act equally a tonic in maintaining the vision, concrete strength, complexion of skin, and eroticism.
It is one of the intelligence promoter widely used in the form of rasAyana chikitsa.
AmalakI is beneficial to patients with itching sensation, pare diseases, fever, uncontrolled thirst, burning sensation inside the channels of the torso, anorexia etc.
The fresh juice and raw fruits of AmalakI is common cold in authorisation, tastier to drink, sweetish in taste, alleviates kapha doSha, reduces fever and burning sensation. It promotes virility and increases the lifespan of the individual when taken in the prescribed format of dosages and rasayana therapy modality.
For weight loss, weight gain
Amla beingness rich in nutrients and anti oxidants is useful in weight loss. For this purpose, its powder – half a teaspoon two times a day before nutrient is advised along with a teaspoon of dearest. Beloved being anti kapha, is useful in weight loss and also it potentiates the effect of amla.
For weight gain –
If amla pulverisation is to be consumed, a teaspoon of it is mixed with a teaspoon of ghee and gulped with a cup of lukewarm water. If amla fruit is consumed for weight gain, then a teaspoon of ghee is consumed after eating amla, then a cup of hot h2o is boozer. If it is taken along with honey, then information technology does non cause weight gain.
Amla combinations
Amalki with Aloe vera juice – for liver wellness, radiant skin and long hair.
Gooseberry, mint leaves and jaggery in hot h2o – useful to have a at-home stomach, useful in acid peptic disorders.
Amla candy – usually made with sugar or jaggery. It is expert for gastritis, to gain weight and to cool downwardly the body during summertime.
Amla is mixed with flours of blackness gram, green gram etc to prepare several Indian dishes such as Vada. (read how to prepare Amalaki Vada)
Charaka Sutrasthana 27
Amla (Emblica officinalis Gaertn.) contains all tastes except table salt
Rooksha – dry
Swadu – sweet
Kashaya – astringent
Balances Kapha and Pitta.
Sushruta Samhita: Amalakyadi, Parushakadi and Triphala group of herbs.
Vagbhata: Parushakadi group of herbs.
Traditional benefits
Vayasthapana – Of all the anti aging herbs – Amla is the best.
Chakshushya – adept for optics, improves vision
Sarvadoshaghna – Balances Vata, Pitta and kapha
It balances Vata due to its sour gustatory modality
It balances Pitta dosha due to its sugariness and coldness
It balances Kapha dosha due to dryness and severe properties.
It is quite similar to Haritaki in qualities.
Raktapittaghna – useful in haemorrhage disorders.
Pramehaghna – Useful in diabetes and urinary tract disorders.
Vrushya – aphrodisiac
Rasayana – anti aging, rejuvenative
Kanthya – useful in throat diseases, improves vox, proficient for throat.
Hrudya – good for centre
Daahahara – relieves burning sensation
Jvarahara – useful in fever
Rasayana – anti aging, rejuvenative
Amalaki churna is used in preparing a type of salt called Vida Lavana
For Ability, Vigor
The reference for this Amla remedy is taken from a traditional text book for Ayurveda Exercise, called Chakradatta.
Lookout man the video of this remedy hither
एवमामलकं चूर्णं स्वरसेनैव भावितम् ।शर्करामधुसर्पिर्भिर्युक्तं लीढ्वा पय: पिबेत् ॥
एतेनाशीतिवर्षोऽपि युवेव परिहृष्यते ॥ ४ ॥ चक्रदत्त वृष्याधिकार
evamāmalakaṃ cūrṇaṃ svarasenaiva bhāvitam |
śarkarāmadhusarpirbhiryuktaṃ līḍhvā paya: pibet ||
etenāśītivarṣo'pi yuveva parihṛṣyate || 4 || cakradatta vṛṣyādhikāra
एवमामलकं चूर्णं – evamāmalakaṃ cūrṇaṃ – Amla pulverisation
स्वरसेनैव – svarasenaiva – is mixed with amla juice
भावितम् – bhāvitam – ground together till the juice evaporates. Thus amla pulverisation is fortified with amla juice.
शर्करामधुसर्पिर्भिर्युक्तं – śarkarāmadhusarpirbhiryuktaṃ – mixed with equal quantity of sugar, dearest and ghee. Merely honey and ghee should not be taken in equal proportions.
लीढ्वा – līḍhvā – this semisolid paste is mixed well.
पय: पिबेत् – paya: pibet – Later on consuming this, milk is consumed.
एतेनाशीतिवर्षोऽपि – etenāśītivarṣo'pi – by doing so, even an 80 yr former person
युवेव परिहृष्यते – yuveva parihṛṣyate – can gain power and vigor of a young man!
Let's learn in particular, how to get in –
First we take Amla fruits, cut into pieces, Crush it in a mortar and pestle or in a blender. Squeeze and extract juice.
Have amla pulverization equal to the quantity of amla powder. Mix it and grind information technology with the juice.
Add equal quantity of candy saccharide, love and a little less quantity of ghee to information technology. Mix well.
This is consumed in a dose of x-20 grams at nighttime, past adults.
After taking this, a cup of milk can exist consumed.
This is the aphrodisiac remedy.
Though advised for adults, this tin be an immunity boosting remedy for people of all age.
If used in children, then dose can exist 3 – 5 grams, once a day.
This is preferably consumed 30 minutes before food, simply it can be taken after food also.
Seek your doctor's advice before giving information technology to children and meaning mothers or if the person is taking any other medicines already and wishes to take this remedy.
People with diabetes should avoid it, as it contains saccharide.
However, it is considered as rubber for people with high blood pressure.
In that location are no known side effects with this remedy. After preparation, it can exist stored for a catamenia of i – 2 weeks.
Amla side effects
Being a natural coolant, amla, in some people can increase urine frequency. For them, it is best to take amla with a pinch of sandalwood powder. This should resolve the trouble.
It is safe in children, during pregnancy and lactation.
Just because information technology is a natural coolant, some people with common cold or cough may observe that the symptoms are worsening, if they are eating Amla fruit or taking Amla powder alone.
Consuming backlog of Amla fruits – More than than iv per 24-hour interval can cause peel dryness in some people. Some people alsofeel dryness of hair due to this. Dryness is associated with coldness. Hence, taking excess of amla can cause dryness. For such people, information technology is best to take it along with a little ghee or oil.
Read related: How to eat Amalaki based on your body blazon
Amla leaves
Amla leaves – taken orally, or applied every bit a paste on hair, is to skillful to improve hair qualities.
Interaction with medicines, supplements
Can this exist used while taking Homeopathic medicine?
Yes. This product does not react with homeopathic medicine.
Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. Yet, if y'all are taking more than one product per day, please consult your doctor for an opinion.
With western medicines
Seek your doctor's advice if you lot are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs tin can interact with modern medicine.
If both Ayurvedic and allopathic medicines are advised together, then it is best to take Allopathic medicine get-go, await for xxx minutes and then take the Ayurvedic medicine.
FAQs
Is frozen amla as skilful equally fresh amla?
Any fruit, which is fresh is always improve. However, due to seasonality of the Amla fruit, it is non bachelor throughout the year. Hence, for the sake of convenience, it can exist frozen and used as and when required. I would say, it is not as good as fresh amla, merely withal good enough to use.
Read related:Amla remedy for backlog body heat
Amla with milk
Is Amla incompatible with milk?
Aye, all sour foods and herbs, including amalaki, are incompatible with milk, because Amla curdles information technology.
Solution? Y'all demand to give a gap of at least 30 minutes betwixt intake Amla and milk. For example, if you lot are prescribed Amla capsule, along with Turmeric sheathing with milk, and then accept Amla capsule before nutrient, have food, and then take turmeric capsule with milk. This will ensure that the milk and amla are separated.
Read related – How to make Amla hair oil
You say that Amla / Triphala cannot be mixed with milk. But late Sri Rajiv Dixit and even many electric current Ayurveda experts say that it is fine to mix amla with milk. Dr Hebbar –
Questioner – I know u are talking about milk getting sour but that does non mean how it volition metabolism in our body that is entirely different process.
Dr Hebbar
See, I promise you and I both agree that Master Charaka, who wrote Charaka Samhita, 2500 years agone is more competent authority on this subject than oj or pj Ayurveda or whoever. Charaka Samhita, Sutrasthana 26th chapter, 84th Shloka (Sanskrit verse). It contains a long list of wrong food combinations. In it, Primary Charaka says, तथाऽऽम्राम्रातकमातुलुङ्गनिकुचकरमर्दमोचदन्तशठबदरकोशाम्रभव्यजाम्बवकपित्थतिन्तिडीक- पारावताक्षोडपनसनालिकेरदाडिमामलकान्येवम्प्रकाराणि चान्यानि द्रव्याणि सर्वं चाम्लं द्रवमद्रवं च पयसा सह विरुद्धम्| tathā"mrāmrātakamātuluṅganikucakaramardamocadantaśaṭhabadarakośāmrabhavyajāmbavakapitthatintiḍīka- pārāvatākṣoḍapanasanālikeradāḍimāmalakānyevamprakārāṇi cānyāni dravyāṇi sarvaṃ cāmlaṃ dravamadravaṃ ca payasā saha viruddham| Milk with sour fruits – mango, Amrataka – Spondias pinnata Kurz, Matulunga – Lemon diverseness – (Citrus decumana / Citrus limon Linn), Nikucha (Artocarpus Lakoocha Roxb), Karamarda (Carisa Karandas Linn), Mocha( Salmalia malbarica Schett & Endl), Dantashatha (Citrus medica Linn), Badara – Zizyphus jujuba, Koshamra Bhavya(Dillenia indica Linn), Jambava (Syzygium cumini Skeels), Kapittha (Feronia limonia), Tintidi (Tamarindus indica Linn), meat of Paravata (Pigeon), Akshoda ( Juglans regia Linn), Panasa (Jack fruit), Narikela (Coconut), Dadima – Pomegranate, Amalaka (Emblica officinalis Gaerth) and such other solid and liquid materials which are sour in gustatory modality go mutually contradictory when taken with milk. I promise you lot were able to spot Amalaka, later on Dadima. Dadima is pomegranate. Amalaka is Amla – Indian gooseberry. I love Rajiv Dixit sir'due south work. I am a fan of him. But when there is clear cut reference in the most authentic ancient Ayurvedic text book, we should value the text book than any person.
Is milk to exist avoided with Amla? In Astanga Hridaya, in vajikarana chapter, Vagbhata prescribes amla powder with milk.
In Ashtanga Hrudaya, Uttaratantra, Vajikarana Chapter (40th affiliate) – 27th verse, there is a reference of usage of long pepper, amla, processed with amla juice, sugar candy and dear. – Hither, milk is not used in processing the production, only is simply used equally Anupana. Moreover, by processing it with honey and carbohydrate candy, the product would exist sugariness than sour. Hence, milk as afterwards drink can be substantiated.
Is amla hepato-toxic? I read in Wikipedia that hidrolizable tannins can be hepatotoxic.
Tannins only in a very high dose, amounting to 20-30 amla fruits per day would be toxic. But no one takes that amount of amla in a unmarried dose.
Are amla capsules and tablets every bit effective as powder?
Amalaki powder gets absorbed and shows effect very quickly than tablets and capsules. More often capsules incorporate only selected extracts of the fruit rather than the whole herb.
Ayurveda recommends whole herb than extracts.
Tin can Amla be taken throughout the year?
Yes. But it is ever best to give a break in one case in a while, when using any Ayurvedic herb. If one is taking this fruit throughout the year, because it is a coolant, consider stopping it during winter.
Does amla cause any type of bleeding?
No. Usually coolant herbs are styptic in nature. Amla is a coolant fruit. This is why, it is used in bleeding disorders such as nasal bleeding, menorrhagia. In children with repeated nasal bleeding, amla hair oil is advised for the same reason.
Q:Practice Amla candy and Amla ka murabba has same benefits as Amla powder? Tin I have them on empty stomach in the morning with luke warm honey-lemon water? Or what is the best time to take it?
A: I assume that Amla candy is Amla + carbohydrate. Murabba is also made with amla fruits dipped in sugar syrup. So, I think they both should be similar. Morning time or afternoon, one hour earlier food is the all-time fourth dimension to take it. You lot can have it with honey-lemon water.
Q: Is Amla chutney recipe a great way to consume Amla?
A: Yes it is. You lot can make Chutney with Amla pulp paste past calculation a few spices and reap its benefits.
Q: What are the health benefits of amla juice?
A: Amla juice is made with fresh fruits with sweetening agents. It helps to remainder Pitta and useful to relieve burning awareness. Other than this, information technology contains all the inherent benefits of Amalaki.
Q: Is eating Amla during pregnancy good?
A: As per Ayurveda, Amla tin exist consumed during pregnancy. Just make sure that the powder or fruit that yous collect from marketplace is of very expert quality.
Tin Amla murabba exist eaten on empty stomach?
Usually those substances that crusade breadbasket irritation are brash to be taken later on food. But in case of Murabba, Amla, though having sour taste, is soothing to stomach, so is the sugar syrup used in Murabba. Hence, it can be taken on empty stomach / before food.
Does drinking Amla juice create weakness and impotence?
No. In fact, Amla juice is indicated to amend strength and sexual power.
Vernacular names
Hindi name: Amla, Awla, Anwala, ambala, amlika, anwala.
English language name: Indian Gooseberry
Telugu name: Usiri Kaya, Usheeri Kayi, amalakamu, nelli, peddausiri, putlayusirika, usiri,usirikayi.
Tamil name: Nellikkai, perunelli, nellikaay.
Malayalam name: Nelli
Kannada name – Nelli, nellikay
Bengali name – Aamla, Aamro, Amla, Aamalaki
Punjabi proper name – Aamlaa, Ambul, Ambalo
Gujarati name – Aavla, Aamlam, Aamli
Farsi proper noun: Amlaj
Kannada proper noun – Nelli, Nelli Kayi, Bettada Nelli Kayi
Malayalam name – Nelli, nellikai
Konkani proper noun – Avalo
Urdu proper noun – Aamla, amal khushk.
Arabic name – Amlakhushk
Pali name – Amalak
Marä thi – Aouli, avalkati, avil, avla
Manipuri name – Heikru
Assamese name – Amlaki, Amla, Amlokhi, Amlok
Apply of Amla in Rasayana
Amla is extensively used in many Ayurvedic anti ageing medicines such as Brahma Rasayana, Chyawanprash etc. Amla fruit lonely is also an excellent anti ageing recipe.
Charaka explains usage of amla fruit in the following style for rejuvenation benefits:
Source: Charaka Chikitsa Sthana, one.3/ix-14
- A person amidst the cows, living on moo-cow milk for i year, mentally reciting Savitri Mantra with Celibacy (Brahmacharya) and controlled senses should at the end of the yr,
- On a suitable solar day of the white fortnight (15 days, leading to full moon day) of Pushya (January- Feb), Magha (February- March) or Phalguna (March-Apr), observe fast for 3 days and
- Enter into a garden of Amalaki – Indian gooseberry fruit – Emblica officinalis.
- He should so climb upon an Amalaki tree laden with big fruits.
- Property one such fruit in paw, he should stay there reciting Brahma Mantra (Omkara chanting) till the fruit gets impregnated with Amruta (Ambrosia).
- Ambrosia will come to that fruit for a moment due to the Sacred effect of Mantra, these fruits become sweet like carbohydrate and honey in taste, unctuous and soft.
Benefits:
- Long life with youthfulness regained, depending on number of Amla fruits he takes in this process.
- He becomes brilliant, like the Gods. He will be blessed with Shree (auspiciousness), the Vedas (noesis) and Vak (Divine oration power) .
Amla for skin diseases
Charaka Chikitsa Sthana 7/70
Assistants of Lelitaka (purified Sulphur) forth with the with the juice of Amla together with honey is the remedy par excellence for the cure of xviii types of Kustha (skin diseases).
Amla in Takradhara
Use of Amla in Takradhara process:
Takradhara is a traditional Ayurvedic procedure used for the treatment of psoriasis, hypertension etc.Here, medicated buttermilk is poured over a item body part for a specified flow of time.
Toprepare the medicated buttermilk (Takra), amla is used, as below.
- The pulverization of Amalaki and water are taken in the mentioned proportions
- They are heated on moderate fire on the stove until i/vith of h2o remains (i.east. until 38 tola – 456 grams)
- The contents are filtered
- To this equal quantity of sour buttermilk – 38 tola (456 grams) is added
- The medicine for Takra Dhara is set for use
- Read more than about methodology and benefits of Takradhara treatment
Amla for dysuria
Tree turmeric (Daruharidra) with the juice of Amalaki – Phyllanthus emblica mixed with dear is useful in curing Paittika blazon of Dysuria. – Charaka Chikitsa Sthana 26/53
Amla during periods
During periods, Vata and Pitta Dosha can go upwardly. Amla balances both these two Doshas, hence very useful during periods. But if the bleeding is less or periods are occurring late (once in more than half dozen weeks), then it is best to avert Amla.
Amla remedies for gray pilus
(consult your doctor for the right communication)
- Amla with Kokosnoot Oil: 1 cup kokosnoot oil + 2 tbsp amla pulverisation.
Boil coconut oil in a pan and add this powder to it. Estrus it till this mixture turns dark brown. Store this oil in a bottle and use regularly. - Amla With Almond Oil: heat almond oil and add this powder to information technology. Allow information technology to boil until information technology becomes dark in color. Let this oil absurd and then pour it into a bottle.
- Amla With Lemon Juice: Mix gooseberry powder with a few drops of lemon juice and 1 tbsp of curd to make a smooth paste. Apply this paste on the scalp and leave for 45 minutes. Wash it off with warm h2o. Repeat this remedy every alternate day until yous see positive results
Can I go out amla powder on hair overnight?
It may cause dryness of hair.
If yous wish to leave amla powder on hair, amend to brand a paste with sesame oil or coconut oil, Apply it on hair. Next day, forenoon, wash the hair. This way, at that place will not be dryness of hair and you lot will do good due to the good furnishings of Amla.
The same affair can be done with other herbs that do good pilus – such equally hibiscus flower pulverization or Bhringaraja or wild indigo.
Seed kernel qualities
Amla seed kernel is sweetness and severe. Information technology is
Vrushya – natural aphrodisiac
Pradara – uterine bleeding disorders such as menorrhagia, metrorrhagia etc
Chardi – vomiting
Balances Vata and Pitta
Kasahara – relieves cold and cough
But seed kernel should be avoided during excessive diarrhea, abdominal colic, purpueral disorders and in pure Vata conditions.
Laghu – low-cal to assimilate
Kashaya – astringent
Balances Kapha and Vata Dosha
Madakrut – can cause intoxication on excess use.
useful in –
Trut – backlog thirst
Chardi – vomiting
Ancient interesting facts virtually Amla
In Vedic catamenia, it was added to bathing h2o. Charaka has mentioned Amalaki as the best among anti aging herbs.
Amalaki has sourness as its main taste. Ordinarily sour taste increases Pitta but Amla balances Pitta.
Though amla has a slight sweetness taste, information technology is used as an ingredient in many Ayurvedic medicines similar Mehari Choorna, Nishamalaki Choorna etc.
Amla is the primary ingredient of Chyawanprash.
Amalaki contains five tastes excluding salt taste.
Amla Rings – H2o Purification
Moving picture courtesy – Ashwin Sampathkumar Twitter @Ashwinsampathk
In ancient times, Amla wood was used to set rings which were put in the well. It was so immersed that two – 4 such bing rings are immersed, deep in the well. It was washed so, to purify h2o. The amla forest tin can blot and cleanse clay and microbes from the water. Then, the well water was rendered drinkable due to such Amla rings in the wells!
Mr Hariharan Iyer – Not just Amla Rings alone. People used to put an Amla Wood Flooring at the Bottom of the well, In that location is a proverb in Malayalam "Kshamayute Nellippalaka" etc. which means the Amla Floor of Patience significant that you have reached the bottom!
Sanskrit Synonyms
Amalki, Amalaki – having sour taste
Dhatri – takes care of the patient like a mother
Shriphala, Divya – fruit is auspicious
Amrutaphala – Equally good as nectar
Vayastha, Vayasya – anti aging
Tishyaphala,
Sheetaphala – has coolant belongings
Jatiphalarasa, Seedurasa, Seeduphala, Vrishyaphala
Shivam, Shanta, Vrittaphala, Varshaphala
Classical categorization
Charaka Samhita
Jvaraghna – Grouping of herbs that are useful in fever
Kasaghna – Group of herbs that are useful in cough, cold
Virechanopaga – Group of herbs that are useful to induce purgation.
Kushtaghna – Group of herbs that are useful in skin diseases
Vayasthapana – Anti crumbling grouping of herbs
As per Charaka, it is i of those ingredients, that can be taken on a daily footing. (Pathya). (Reference: Charaka Samhita Sutrasthana five/12)
Bhavaprakasha Nighantu – Haritakyaadi varga
Kaiyadeva Nighantu – Aushadi varga
Dhanvantari Nighantu – Guduchyaadi varga
Raja Nighantu – Aamradi varga
Shodala Nighantu – Guduchyaadi varga
Morphology, Distribution
Morphology
Emblica officinalis is a medium sized tree growing up to 8 – 18 meter in height. Leaves are simple, subsessile, low-cal light-green, resembling pinnate leaves. Flowers are minor, greenish-yellow in colour. Fruit is nearly spherical, light greenish-yellow, smooth, shining with 6 vertical stripes. Seeds are trigonous.(b)
Distribution
Emblica officinalis is available naturally or cultivated throughout Tropical parts of Bharat. It is found in Nepal, Bharat and Sri Lanka, throughout Southward-East Asia to southern China.(a)
Chemical Constituents
Fruit juice ofamlacontains phenolic constituents like gallic acrid, Fifty-malic acid ii-o-gallate, Mucic acid two-o-gallate, Corilagin Chebulagic acid, putrajivain A, elacocarpusin, mucic acid, i-o-galloyl-β-D-glucose, Mucic acid 6-methyl ester 2-o-gallate, Mucic acid 1,iv- lactone two-o-gallate, Mucic acid 1-methyl ester ii-o-gallate, Mucic acrid 2-o-gallate, Mucic acid ane, 4-lactone 6-methyl ester 2-o-gallate, mucic acrid 1, 4-lactone 3-o-gallate, mucic acid 1,iv-lactone 3,5-di-o-gallate (d)
Nutritional Values
100 gm of Amla contains: Calories: 96(energy), Carbohydrate: vi.nine grams, Iron: 1.2 grams, Protein: 0.nine grams, Fat: 0.1 grams, Fiber: 3. 4 grams. It is the rich source of Calcium, Phosphorus, Atomic number 26, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium (c)
Research
Enquiry on Amla juice –
In a clinical trial, thirty obese persons, randomly selected were administered 20 ml of fresh fruit juice of Emblica officinalis on empty stomach, 2 times a mean solar day mixed with water. Elapsing of study was 45 days. Significant change in the trunk weight was noted. (1)
Anti cancer activity of Phyllanthus emblica (ii)
The flavonoid quercetin of Amla is known to to attenuate tumor growth in multiple fauna models. This includes xenograft model of leukemia and pancreatic cancer
South. Cheng, North. Gao, Z. Zhang et al., "Quercetin induces tumor-selective apoptosis through downregulation of Mcl-1 and activation of Bax,"Clinical Cancer Inquiry, vol. 16, no. 23, pp. 5679–5691, 2010.
Anti diabetic activity – Amla was studied to demonstrate hypoglycemic activity in an fauna experimental research study(3)
Analgesic Consequence of Indian Gooseberry (Emblica officinalis Fruit) Extracts on Postoperative and Neuropathic Pain in Rats (4)
Toxicological Evaluation of Emblica officinalis Fruit Extract and its Anti-inflammatory and Gratuitous Radical Scavenging Backdrop (five)
Amla Pooja (worship)
Amla Navami (Awla navami) is the 9th day of Karthika Month of Hindu calendar. Information technology is between October – november. Information technology is the same month in which Deepavali – festival of light is celebrated.
During this twenty-four hours, Amla tree is worshipped along with friends and family. This festival is too known as Akshaya Navami. It is more celebrated in mid and northen part of India.
This worship is conducted to seek blessings to beget children and family peace.
This is the date in which God Sri Krishna stopped all the childhood activities. This date is when the Dwapara Yug started. This is the appointment in which God Vishnu killed a demon called Kushmandaka. For this reason, during this festival, Kushmanda (Ash gourd) is distributed for complimentary to all. Amla itself is considered as God Vishnu. Hence, worship is offered to this tree.
Tulsi Pooja – Worship to Holy Basil is conducted on 12th mean solar day of Karthika month. During this worship, the Tulsi institute is busy with Amla fruits.
This is the day in which Tulsi married Saligrama or Vishnu Avatar.
Amla with Ashwagandha
Both Ashwagandha and amla are potential ingredients in ayurveda which is used in the grooming of several formulation. Both these have a wide range of actions on the torso. Thus its activity on the torso varies between individuals.
Here it is to be noted that Amla juice tin exist taken on daily ground every bit the constitution easily suits with the internal trunk system at its best. Ashwagandha on the other hand is powerful in activeness and hence information technology shall be used only for a limited period of time.
Basically Ashwagandha is used to salve stress and secondly equally an aphrodisiac. Most of the formulations in Ayurveda which is meant for treating mental conditions accept ashwagandha as one of the prime ingredients. When used as an aphrodisiac it shall be used by those above 23 years of age as on an average it is only after this historic period that means body becomes suitable enough to handle the action of ashwagandha. When both Ashwagandha and amla are used together, ashwagandha acts every bit a primary ingredient and amla acts as a medium and catalyst in enhancing the activity of ashwagandha.
How Amla is useful in diabetes?
By Dr Raghuram YS Physician (Ayu)
Emblica officinalis has been used individually and likewise equally a part of anti-diabetic formulation / compound or patent medicines in the treatment and prevention of diabetes mellitus. Bhavaprakasha treatise has mentioned Amalaki as a pramehaghna i.eastward. that which cures prameha – diabetes mellitus.
Read – Diabetes: Ayurvedic Handling, Remedies, Prevention Tips
Amla is a rich source of vitamin C. it possesses antioxidant, anti-hyperglycemic and anti-hyperlipidemic properties. These qualities make Amalaki a nigh wanted medicine in the treatment of diabetes. These qualities besides contribute towards Amla being a Rasayana i.e. rejuvenation and Vayasthapana i.e. anti-ageing herb.
Upshot on Doshas in Diabetes
Office of Amalaki on the doshas involved in causation of Diabetes Mellitus
Prameha is a set of urinary disorders and are of 20 kinds. 10 types are acquired by kapha, 6 by pitta and 4 by vata. Madhumeha is a kind of vata prameha which is mainly correlated with diabetes mellitus. The term prameha is also grossly used to describe diabetes. Though these are descriptions of urinary disorders on the outlook, Ayurveda folks have considered them as different forms and presentations of diabetes. The treatment principles of Prameha / Madhumeha are found to have preventive, curative and disease modifying touch on diabetes mellitus.
Kapha is the chief dosha in prameha / madhumeha vis-à-vis diabetes mellitus. By the virtue of its dry quality and astringent taste, amalaki balances the root causative dosha. Utilize of Amla in the pulverization class is good in kapha predominant diabetes mellitus. The sweetness in the blood i.due east. hyperglycemia is due to build up of kapha in the claret circulation.
Amalaki is also beneficial to combat hyperglycemia. Information technology is highly benign in the initial manifestation of hyperosmolar non-ketotic syndrome associated with Type ii Diabetes Mellitus. This is a high kapha condition and is associated with excessive urination. In later stages, excessive urination, even if untreated is observed to come downward.
Owing to its sweet sense of taste and cold potency, amalaki combats vitiated pitta in diabetes mellitus. In untreated cases of Type ane Diabetes Mellitus, excess acids accrue in the blood and cells causing a condition called ketoacidosis. This is similar to a high pitta condition. In this condition, amalaki powder mixed in h2o or ghee and little dear shall exist used. It is also used in the form of paste, juice or confection. In pitta predominant diabetes mellitus and those having symptoms of ketoacidosis the mentioned forms of amalaki are beneficial
Even for diabetics who have gastritis or acrid reflux regularly along with indigestion, amalaki in these forms volition provide good relief. Astringent bouts of hunger i.eastward. polydipsia, a common complaint among the diabetic triad volition be addressed past amalaki. The pitta type of indigestion i.e. vidagdhajirna, often associated with pitta diabetics can be combated.
Read – How To Know That Your Digestion System Is Working Fine?
Effect on Tissues
Role of Amalaki on the tissues involved in diabetes mellitus
Diabetics commonly complain tiredness and fatigue. Every bit per Ayurveda majority of trunk tissues are involved in causation of prameha. These tissues are carried to urinary bladder and eliminated through urine. The replacement of lost tissues is too slow due to imbalance of core metabolism.
Amalaki strengthens the tissues and provides forcefulness and free energy. Amalaki juice is an instant energy booster. It nurtures and replenishes the tissues and their channels and brings down the tissue impairment. Amalaki is also considered as one of the best rasayanas. Rasayana is a big magnitude word and encompasses many meanings. In this context we volition consider Amalaki as Rasayana to exist anti-ageing, tissue rejuvenating and allowed modulating in nature.
Amalaki as disease modifying agent in diabetes
Amalaki has been said to be pramehaghna i.due east. an constructive remedy for prameha vis-à-vis diabetes mellitus. Thus it is too vyadhi pratyanika in nature i.e. has affliction-modifying role in the treatment of diabetes.
Amla in diabetic retinopathy
Amla in diabetic retinopathy – Utilize of amalaki in diabetes also reduces the complications of the affliction. Eye problems are mutual in diabetes mellitus, especially diabetes retinopathy. Blurring of vision or blindness may occur in the afterwards office of the disease. Amalki has been mentioned as chakshushya (Su.Su.46) i.eastward. beneficial for the eye. Use of gooseberry in diabetes will avoid the complications and prevent the amercement occurring in the eye.
Amla in diabetic nephropathy
Amla in diabetic nephropathy – Diabetic nephropathy is another complexity of diabetes. Amalaki is skillful for kidneys and their functioning. Along with Berberis aristata, the juice of Amla is said to provide cure in mutrakrichchra i.due east. dysuria (Cha.Chi.26). With honey, information technology cures pitta type of dysuria. This also ways that amla juice reduces inflammation in the kidneys and its filter units. On long term it may be beneficial in combating the kidney and nephron damage occurring in diabetes. Information technology also purifies the urine carrying tracts and makes voiding of urine easy. Ayurveda pathogenesis of prameha too is focused on the modified pathological urine patterns and the involvement of urinary bladder i.e. vasti. Vasti can exist taken in wider sense to mean the entire urinary tract including kidneys. In this perspective amalaki will have a soothing event and coolant effect on the unabridged urinary organisation.
Read – Basti treatment procedure, Benefits- Astangahrudayam Sutrasthana 19
Amla in diabetic neuropathy
Amalaki in diabetic neuropathy – Since gooseberry combats Vata owing to its sour taste, information technology is expert for nerves. Simply amalaki should non be used in excess or for longer elapsing in diabetes mellitus caused by only vata. This is because amalaki tends to cause excessive cooling of the system and might aggravate vata. In limited doses and with other constructive disease modifying formulations, information technology soothes the nerves. Thus it is benign in diabetic neuropathy. In my clinical experience, I take seen that the patients feel adept with their complaints of numbness, burning and tingling sensation later using Chyavanprash and amla.
Not-sugared chyavanprash or chyavancap are beneficial in combating vata symptoms in diabetes.
Benefits
Other benefits of Amla in diabetes and its associated conditions –
- Amla is found to reduce excessive thirst i.e. polydipsia, a predominant symptom in diabetes patients. Trishapaha – Ref – Shodala Nighantu
- Diabetes patients accept bug related to heart and circulation. Amla is adept for heart and circulation. Sour gustatory modality is said to be beneficial for the middle. Hridhyam – Ref – Shodala Nighantu
- Constipation is usual in most patients of diabetes, especially in those of vata or kapha predominance. Amla powder given with warm water or honey relieves constipation. Amla juice is too helpful. Amla is rich in fibers and fibers are adept at relieving constipation.
- Diabetics take problems related to performance in sexual practice. Impotence / erectile dysfunction or loss of libido is common. Amalaki is also said to be vrushya i.eastward. a good aphrodisiac. When the sex related complaints are not established, amalaki will help in relieving these symptoms.
- Obesity and diabetes are invariably linked weather. We also have thin diabetics. In obese diabetics, reduction in weight and its balance will also control the symptoms of diabetes. Amalaki will proceed the weight in control when its pulverization is consumed with warm h2o or honey. Honey is a potential kapha-alleviating medicine. It potentiates the activeness of amla. Amalaki, in my clinical experience has not been very potential in terms of reducing the weight of obese individuals. Merely when combined with other affliction modifying compounds and treatments it is handy. Existence a Rasayana, amla powder is supportive to all tissues, including fat. It balances the fat metabolism owing to its kapha and vata alleviating properties. Fat, among all tissues, is the master tissue involved in the pathogenesis of prameha. Param Vrishyam – Ref – Bhavaprakasha, Vrishyam – Dhanwantari Nighantu, Vrishyah – Shodala Nighantu
Read – Excessive Thirst – Ayurvedic Understanding And Treatment
Ayurveda Anti-diabetic Medicines
Amalaki as an ingredient in popular Ayurveda anti-diabetic formulations –
- Chyawanprash
- Brahmarasayana
- Nishamalaki choorna / tablets
- Mehari Choorna
- Amalaki Rasayana
- Triphala Churna
Market place available varieties
Gooseberries, raw
Sense of taste – sour, sweetness, bitter, astringent and pungent
Backdrop – heavy
Potency – common cold
After digestion taste transformation (Vipaka) – sweet
Effect on Doshas
Vata balancing
Pitta balancing
Kapha balancing
Gooseberries, canned, light syrup pack, solids and liquids
Sense of taste – sour, sugariness, bitter, astringent and pungent
Backdrop – heavy
Potency – cold
After digestion sense of taste transformation (Vipaka) – sweet
Effect on Doshas
Vata balancing
Pitta balancing
Kapha nourishing
Enquiry
Research – Amla existence the polyphenols and a mixture of phytochemicals can human activity as a hypolipidemic agent reducing the risk of cardiovascular complications in diabetes. Amalaki has been mentioned to be a hridhya i.e. cardiac tonic in Ayurveda. Thus, Amla may exist used as a supportive therapy for diabetes. Source – Part of Amla in type two diabetes mellitus – a review, Department of home science, Academy of Rajasthan, Jaipur, India.
Intervention with ethyl acetate (EtOAc) extract of Amla resulted in decreasing the raised levels of urea Nitrogen and serum creatine, thereby increasing the hepatic antioxidant arrangement and reducing the cytotoxic products. Kumar Thou.R. et al., 2007
The antioxidant activity of Amla excerpt is associated with the presence of hydrolysable tannins possessing like vitamin C. Information technology can be concluded that Amla plays a function in reducing the oxidative stress and improving glucose metabolism in blazon-2 diabetes mellitus. Rao T.P et al., 2005 & Pozhartskaya O.N., et al., 2007
Subjects receiving amla have shown meaning reduction in hateful serum cholesterol level. Pathak U.N. et al., 2002
Research shows that amla supplement is effective in reducing the fasting and mail prandial blood glucose levels and HbA1c levels. Akhtar et al., 2011 & Shah K.V. ET AL., 2005
Emblica too prevented aggregation and insolubilization of lens proteins caused past hyperglycemia. Suryanarayan P., et al., 2007
Aldose reductase is responsible for secondary complication of diabetes including cataract. Amla inhibits it and has antihyperglycemic properties. Daisy P.H. et al., 2005
A tablespoon of Amla juice mixed with bitter gourd juice is said to stimulate the pancreas and enable it to secrete insulin if it is taken for two months. Thus it reduces the blood saccharide levels in diabetes. Diet restrictions should be strictly observed while taking this medicine. Patel S.S. et al., 2011
Tannins in amla heighten glucose uptake and inhibit adipogenesis in patients of non-insulin dependent diabetes mellitus. Kimhy et al., 2010 & Anila L et al., 2000
The aqueous extract of Emblica officinalis seeds was investigated for its anti-diabetic activity in beast models. It has definitive hypoglycemic potential as well as anti diabetic activeness. Koshy Due south.M., et al., 2012
Phylanthus species are plant to regenerate and rejuvenate beta cells. Thus they cause increased production and secretion of insulin. This decreases the claret saccharide levels. Mehta S., et al., 2009
Decoction of leaves and seeds, apart from fruit and seeds are also used in the diabetes handling. Martin-Tanguy J., et al., 1977
The rich quantity of polyphenols present in the fruit juice of Emblica officinalis might be responsible for lowering glucose and lipid levels. This may in plough exist responsible for cardioprotective effects. Polyphenolic compounds are reported to possess anti-diabetic and anti-hyperlipidemic activity. Subramanian V., et al., 1983
Amalaki decreased low-density lipoprotein (LDL) & increased high density lipoprotein (HDL) in ovariectomized rats fed chow or fructose. Information technology also prevented insulin resistance and subdued the triglycerides. Amla may be explored for its use in preventing dyslipidemia in mail-menopausal women. Bennick A., et al., 2002
Chromium, a trace element present in amla fruit possesses significant antidiabetic activity. Chromium also improved deranged lipid metabolism of type one & 2 diabetic rats. Studies show that insulin derived with chromium is capable of reversing blood sugar, serum cholesterol and phospholipids levels to those of normal rats. Arts ICW, et al., 2000
Flavonoids obtained from Emblica exert hypoglycaemic and hypolipidaemic effects and elevated hemoglobin levels in rats. Ghosal S., et al., 2012
Emblica and tannoids inhibit osmotic stress and also prevent hyperglycemia-induced oxidative stress. This is probably due to inhibition of the polyol pathway. Kimura K., et al., 1996
Antioxidants capable of neutralizing free radicals are effective in preventing besides every bit reducing the severity of diabetic complications Manisha Modak., et al., 2007
Indian gooseberry or Amla stimulate the isolated grouping of cells that secrete the hormone insulin. Thus information technology reduces claret sugar in diabetic patient. Bhattacharya, et al., 1999
Report – 'Anti-diabetic efficacy of aqueous fruit excerpt of Amla (Emblica officinalis, Gaertn) in Streptozotocin-Induced Diabetes Mellitus in male person rats' showed that aqueous fruit extract of amla has a potential as an anti-diabetic natural production.
Study – Emblica officinalis Gaertn, Indian gooseberry or amla and some of its important constituents possess anti-diabetic effects through their anti-oxidant and gratuitous radical scavenging properties. Amla has been reported to forbid hyperglycemia, cardiac complications, diabetic nephropathy, neuropathy, cataractogenesis and protein wasting.
Manufacturer:
Patanjali Divya Amla Churna – manufactured by Patanjali Ayurved Express.
Baidyanath Amla juice – manufactured by Shree Baidyanath Ayurved Bhawan Pvt. Ltd.
Amla for corona prevention
Can Amla forestall or cure CoronaVirus?
It is very difficult to make such a big claim without proper scientific studies.
Amla has rejuvenation and immune boosting properties, hence it is useful to promote immunity confronting many viral infections. So, theoretically it can exist said that taking amla regularly can assist with immunity.
To improve immunity, Amla can be taken in the grade of
pickles, fresh fruit pulp directly consumption
herbal tea (1 tablespoon of pulverization, put to 2 cups of water, boiled and reduced to half a cup, filtered and consumed when hot),
tablet or capsules (i – two – once or twice a twenty-four hours, depending on doc'due south advice.) etc.
Amla might not exist useful to cure Coronavirus. Just it is useful to command fever to some extent.
Sanskrit Verses
How To Use Amla Powder,
Source: https://www.easyayurveda.com/2013/01/17/amla-benefits-dose-usage-side-effects-complete-ayurveda-details/
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